Raw Veganism
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Raw veganism is a diet that combines the concepts of veganism and raw foodism. It excludes all food of animal origin, as well as food cooked at a temperature above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, and fresh juices.
Here’s a sample menu:
Mango Avocado Salad
Pesto with Zucchini Noodles
Fruit Cake stacked with Watermelon, Strawberries,Cantaloupe and Pineapple
Mini Blueberry Smoothie
For more information on preparing a raw vegan meal, just send us an email at elitecateringcompany@yahoo.com
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Elite Catering
5474 Trade Street, Hope Mills
Phone: 910-261-1473
E-mail: info@elitecateringnc.com
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