Raw veganism is a diet that combines the concepts of veganism and raw foodism. It excludes all food of animal origin, as well as food cooked at a temperature above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, and fresh juices.

Here’s a sample menu:

Mango Avocado Salad
Pesto with Zucchini Noodles
Fruit Cake stacked with Watermelon, Strawberries,Cantaloupe and Pineapple
Mini Blueberry Smoothie

For more information on preparing a raw vegan meal, just send us an email at elitecateringcompany@yahoo.com